RAJ101: Ritual and Our Relations Modules Important information Lessons Live class schedule and info to join group sessions RAJ School Code of Relational Conduct Introduction Lessons Lecture: What is cultural somatics Exercise: Embodied land acknowledgment Exercise: Somatic toolkit April 11th 2020 Recording Developing secure attachment to body and earth Lessons Lecture: The 'three brains' and the relationship between trauma and oppression Exercise: PVR (Peak-Vallery-Recovery) Exercise: Hara-cultivation Exercise: Spinal wave April 25th 2020 Recording Developing secure attachment to cultural somatic beings Lessons Lecture: On cultural attachment Exercise: Priming the body for positive lower body sensations Deepening relationship with cultural somatics beings May16th Recording Exercise: Ritual and somatic work for connecting with a healthy ancestral relationship Repatterning relationships to cultural somatic beings Lessons May 30th Recording Closing Lessons Understanding restorative justice in a cultural somatic framework Adhoc session June 20th – last session
Important information Lessons Live class schedule and info to join group sessions RAJ School Code of Relational Conduct
Introduction Lessons Lecture: What is cultural somatics Exercise: Embodied land acknowledgment Exercise: Somatic toolkit April 11th 2020 Recording
Developing secure attachment to body and earth Lessons Lecture: The 'three brains' and the relationship between trauma and oppression Exercise: PVR (Peak-Vallery-Recovery) Exercise: Hara-cultivation Exercise: Spinal wave April 25th 2020 Recording
Developing secure attachment to cultural somatic beings Lessons Lecture: On cultural attachment Exercise: Priming the body for positive lower body sensations Deepening relationship with cultural somatics beings May16th Recording Exercise: Ritual and somatic work for connecting with a healthy ancestral relationship
Closing Lessons Understanding restorative justice in a cultural somatic framework Adhoc session June 20th – last session